SEVEN DAY FAT BURNING DIET

SEVEN DAY FAT BURNING DIET

FROM THE SACRED HEART MEMORIAL HOSPITAL



This diet is used by the Cardiology Department of the above hospital for over weight heart patients who must lose weight rapidly and safely in preparation for surgery. This diet is fast fat burning and the secret is that you will burn more calories than you take in. it well flush your system of impurities and give you a feeling of well being.

The diet centers on the daily consumption of an easy to make basic Fat Burning Soup.

(The recipe is made of vegetables and powdered chicken bouillon) The soup can be eaten any time you feel hungry. Eat as much as you like. Remember the more you eat of the

Soup the more you will lose.

There are some definite No-No’s on this diet, no alcoholic beverages because they interfere directly with the removal of the fat built in your systems wait at least 24 hours after any intake of alcohol before you start the diet. Also no carbonated beverages, including diet soda. Drink unsweetened fruit juices, and skimmed milk. Also no fried foods, bread or any product made with flour and no sugar or sweeteners of any kind. When the diet calls for beef, you may substitute chicken as long as it is broiled or baked and you eat no skin. You can also substitute broiled fish for one of the beef days.

According to hospital staff, you can lose 10-15 pounds after only seven days of strict adherence to this diet. At day 3 you will have more energy than when began if you did not cheat. You will begin to feel an abundance of energy. Every one’s digestive system is different so this diet will affect every one differently. After being on the diet for several days, you will find that your bowel movements have changed, so eat a cup of bran or fibre (eg Metamucil) to cleanse your colon. Although you can have black coffee with this diet, you may find that you don’t need the caffeine after the third day.

Any prescribed medication will not hurt you on this diet. Continue this plan as long as you want and feel the difference both mentally and physically.



SOUP RECIPE



6 LARGE ONIONS

2 LARGE GREEN PEPPERS

1 BUNCH OF CELERY

1 LARGE CABBAGE

1 28OZ CAN WHOLE TOMATOES

1 PKT.LIPTON SOUP MIX

(Vegetable of French onion)



Season with salt, pepper, curry, parsley.

Or hot sauce as desired.



Cut vegetables in small to medium pieces and put in

A large pot with tomatoes and soup mix.

Cover with water, boil fast for ten minutes

Then lower to simmer and continue to cook till

Veggies are tender.





DIET PROGRAMME

Day 1 eat only the soup and fruits. You can eat any fruit except bananas, cantelope and watermelon are lower in calories that most fruits and therefore especially recommended. Remember drink only unsweetened tea, black coffee, unsweetened fruit juice or water.

Day 2 This is an all veggie day, eat the soup with additional fresh or canned veggies until you are stuffed. Eat the veggies raw, steamed or in broth from soup but do not season them with any oil or butter. Try to eat green leafy vegetables and stay away from beans, peas and corn. Eat the vegetables along with the soup.

At dinner time on this day, reward yourself with a big baked potatoe and add a little butter or olive oil if you like. Do not eat any fruit today.

Day 3 today is a combination of the first two days. Eat all the soup, fruits (except bananas) and veggies you want. Do not have baked potatoe.



PROGRESS AFTER THREE DAYS

If eaten for three days as directed above, and you have not cheated, you will find you have lost 5 – 7 pounds.



Day 4 eat only the basic fat burning soup and bananas. Eat as many as three bananas, drink two 8oz glasses of non-fat milk and drink as many glasses of water as you can. Eat as much of the soup as you want. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day you body will need the potassium and the carbohydrate, proteins and calcium to lessen you craving for sweets.

Day 5 today is beef and tomato day. You may have 10-12oz of lean beef or (chicken without skin or fish) and a 28oz can of whole tomatoes or as many as six fresh tomatoes. Try to drink at least 6 – 8 glasses of water this day to wash away the uric acid in your body. Eat the soup at least once today.

Day 6 now it is a beef and veggie day. Eat till your heart’s content all the beef and veggies you want. You can even have two or three teaks today if you like with green leafy veggies, but no baked potatoe. Be sure to eat the soup at least once today.

Day 7 eat only brown rice, unsweetened fruit juice and vegetables. again stuff yourself, be sure to eat the soup at least once today.



PROGRESS AFTER SEVEN DAYS

By the end of the seventh day, if you have not cheated on the above diet, you will have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet for two full days before resuming the diet from day one. This seven day eating plan can be used as often as you like, as a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well being as never before.

Good luck to you.