Make Meals for the Masses

Q: I'm no short-order cook! Can I feed my family the same dishes from the Meal Plan I'm following?

A: Absolutely! My healthy recipes and meals will work for men, women, and children — regardless of whether they need to lose weight!

Since calorie requirements vary (according to gender, height, current weight, and activity level), you'll just have to tweak the portion sizes so they fit everyone's needs.

For example, a 40-year-old man who is 6 feet tall, weighs 185 pounds, and is somewhat active needs about 2,400 calories a day to maintain his weight, and 1,900 a day to lose weight.

So for the men in your household, you could increase the protein in their servings.

The kids, of course, would get smaller portions, but feel free to pile on the veggies — well, you can at least try!

Try the New ACCELERATED Fat Burning Diet right here

Trust me.

You won't be disappointed.

Enjoy your food.